Having Trouble Losing Weight? Don’t Forget To Eat Breakfast!

Losing weight successfully does not mean skipping meals! It actually means the exactreyou_loseweight opposite.  Eating breakfast is a VERY important part of a successful weight loss program. Here is why…

Eating breakfast may reduce your hunger later in the day.  When you skip breakfast you may feel fine for most of the morning, but all of a sudden you may feel ravenous and be tempted to reach for a quick fix such as candy in the vending machine around the corner or the doughnuts your co-workers left in the break room.  Skipping breakfast can also increase your body’s insulin response, which in turn increases fat storage and weight gan.  In fact, skipping breakfast actually increases your risk of obesity.

People who eat breakfast tend to make healthier choices throughout the whole day. When you eat breakfast, you tend to eat a healthier overall diet, one that is nutritious and low in fat.

Your energy levels are higher when you eat breakfast, which will help you be more physically active during the day.  Being more physically active throughout the day helps enable you to burn more calories each day! Burning more calories a day helps you to create the caloric deficit you need to help you achieve your weight loss goals!

Here are 10 health snacks to have at work to help you in the right direction.

Fruit: apples, bananas, oranges, grapes…anything goes!
Veggies: carrot sticks, celery, edamame…the sky’s the limit!
Larabars, Kashi TLC granola bars, Luna Bars, Nutrigrain bars
Single servings of nuts or trailmix: Buy in bulk & package at home.
Preportioned cheese: String cheese, Laughing Cow wedges
Crunch: Kashi TLC crackers, Soy Crisps
Peanut butter: Smear it on apples or crackers.
For the ‘fridge: yogurt, cottage cheese
Popcorn: Bring air-popped corn from home.
Cereal: Go for lower-sugar options or oatmeal.

Willmar Ambulance EMS Open House is Wednesday May 22

The Willmar Ambulance Service is having their annual open house on Wednesday, May 22lifelink at the Ambulance Garage from 4:00pm – 7:00pm.

There will be hotdogs, chips and pop served.  Vehicles and equipment will be on display including the LifeLink III helicopter.  Bring your families out for some free food and tour of some of the vehicles and equipment that the ambulance team uses every day.

Rice Hospital My Nurse Made A Difference Winners

Pam Cain, Karen Nelson, Jamie Malone

Pam Cain, Karen Nelson, Jamie Malone

As seen in the West Central Tribune, Monday, May 13th —Willmar – Three nurses at Rice Memorial Hospital were honored this past week for making a difference in the lives of their patients.

Pam Cain, Karen Nelson and Jamie Malone were chosen by a panel of judges for exemplifying the skills and compassion that nurses bring to patient care. Nominations for the annual award are made by patients and families.

Pam Cain, who was chosen for first place, works in the women’s and children’s unit at Rice. She was nominated by Angela Doyle of Willmar for the care she provided twice — when Doyle’s daughter was born at Rice this past January and when the infant was hospitalized three weeks later with RSV.

Cain was caring and concerned for both mother and baby and never made her feel like an overly anxious parent, Doyle wrote. During her newborn’s hospitalization, Cain “took on the complete care of not one, but two patients, and she did it without question and with unbelievable grace,” she wrote.

After working a night shift, Cain came back on her day off to work another shift because the unit was shorthanded. “I could only imagine how tired she was; however, you’d never, ever know it because she does her job 100 percent so well under any circumstance,” Doyle wrote in her letter of nomination.

Karen Nelson, a peri-operative nurse, was selected for the second-place award. She was nominated by Mary Rinke of Willmar for her care following surgery this past year.

Nelson was attentive and quick to respond to the patient’s needs, Rinke wrote in her nomination letter. “I was comforted by Karen’s stable presence, noting each step and making sure I was informed and comfortable. She added such a sense of peace to the frightening unknown.”

Nelson also connected with her as a person, sharing stories about mutual interests and experiences, Rinke wrote. “I would like Karen to receive this award because she truly deserves it.”

Third place went to Jamie Malone, a nurse with Rice’s Women and Children’s Care unit. The nomination was made by Nichole Lindahl of Spicer, who said Malone “went above and beyond” in caring for her 2-year-old daughter during a hospitalization in February.

Malone was caring, attentive and worked hard to make the hospital stay as comfortable as possible, Lindahl wrote in her letter. “It is very comforting to have a nurse like Jamie worrying about your child and checking with your doctor whenever something doesn’t seem right.”

The award recipients, along with the individuals who nominated them, were honored at a luncheon hosted by Rice Hospital as part of National Nurses Week and the hospital’s annual employee recognition week.

Deb Ulstad, RN, CHPN, RN-BC receives board certification in pain management

Rice Hospice registered nurse, Deb Ulstad, RN, CHPN, RN-BC recently received herindex_debulstad certification in pain management granted by the National Commission for Certifying Agencies and the Accreditation Board for Specialty Nursing Certification.

Ulstad has been a registered nurse with Rice Hospice for more than 16 years. She is the satellite coordinator for Montevideo.

Pregnancy to Parenting Classes

Rice Memorial Hospital and Kandiyohi County Public Health have put together a learning caring_10program that combines an online class with three face-to-face classes to bring you important information about pregnancy, delivery, newborns, breastfeeding, and more.

The web-based online class lets you learn in the comfort of your own home. It is interactive with animated illustrations, videos, voice-overs, and games.

Three face-to-face classes give you the opportunity to ask questions and tour the Women and Children’s Unit at Rice Memorial Hospital. These classes will be held at Rice. If you don’t have access to a computer, check your local library or visit the Community Health Library at Rice Hospital.

Cost for Pregnancy to Parenting Series
$50 for the complete Pregnancy to Parenting Series, which includes online eLearning program, three face-to-face classes, Gift of Motherhood booklet, and, Breastfeeding booklet.

$25 for the Express Series, which includes either the Gift of Motherhood booklet or the Breastfeeding booklet, and one face-to-face class. This option does NOT include the online eLearning program.

Class Times
Classes are held on Tuesdays from 6:00pm – 8:00pm in Lakeland Auditorium at Rice Memorial Hospital. For a current schedule, please visit the Events & Classes area of Family Health Manager.

Lakeland Auditorium is on the lower level, through the tunnel to Lakeland Health Center. You can park at the hospital, or in the parking lot at Lakeland Health Center / Family Practice Medical Center.

Online Class – The Gift of Motherhood
The Gift of Motherhood eLearning program is a flash-based online book that will allow you to understand all aspects of pregnancy and childbirth. In this first class, you’ll learn about:

  • The role of the support person
  • Methods to help you through labor
  • Discomforts of pregnancy
  • Understanding labor and delivery
  • Caring for yourself postpartum
  • Feeding your newborn

Face-to-Face Class #1 – All About Newborns

  • Newborn appearance and health concerns from a local physician
  • Car seat safety
  • Educational opportunities for you ad your newborn
  • Relaxation breathing

Face-to-Face Class #2 – Breastfeeding

  • Benefits of breastfeeding
  • How to breastfeed
  • Breastfeeding after you return to work
  • Common concerns

Face-to-Face Class #3 – Preparing for Delivery

  • When to go to the hospital
  • Medication used during labor
  • Relation and breathing
  • Tour the Suite Beginnings birthing suites at Rice Memorial Hospital

Visit our webpage for more information or to download a brochure…Pregnancy to Parenting

I’m ready to start being more physically active…now where do I start?

I’m ready to start being more physically active. . .now where do I start?reyou_blog_01

Starting an a fitness program may be one of the best (and hardest) things you can do to help improve your health. Being active can help reduce your risk of chronic disease, help you lose weight, feel more energized, improve quality of sleep and even boost self esteem.  Becoming more physically active does not necessarily mean you have to join a gym, spend money on expensive equipment, or dig out your old Richard Simmons workout video’s. 

What it does mean is finding something that interests you, something that motivates you, and most importantly, something that you will be consistent with.  Your Reyou Wellness coach will help you find an activity or program that is realistic to your lifestyle and peaks your interest.  Thus, enabling you to achieve your goal of being more physically active and changing lifestyle behaviors that will help you achieve total health and wellness.

WAIT!  Before you start your fitness program, be sure to record some baseline data so you can measure your progress! 

1. Record your pulse rate before and after you walk 1 mile
2. How long it takes you to walk 1 mile
3. How many push ups you can do at a time
4. Your waist circumference as measured around your bare abdomen, just above your hipbone
5. Your starting weight  (Be sure to always weigh yourself on the same day, same time, same scale to ensure the most accurate results)

Rice Hospital notches up a good financial year, but faces challenges ahead

By Anne Polta, West Central Tribune, Monday April 15, 2013 — WILLMAR —Rice Memorial Hospital has seen steady improvement in its balance sheet and overall fiscal strength in the past five years, putting it in a favorable position to weather the future, auditors told the hospital board’s finance committee on Friday.

Rice ended 2012 with a net profit of about 2 percent on total operating revenue of $100 million, according to the annual audit. The Rice organization includes the hospital, the Rice Care Center, Rice Home Medical and the Rice Health Foundation. Dan Vandenberghe of McGladrey said the city-owned hospital’s financial performance last year was “pretty remarkable.” “It’s a strong position to be in today as we look at all the uncertainties in health care… It shows a lot of good operations and restraint on the spending side,” he said. In spite of a continuing decline in patient volume, Rice has been producing cash on its operations, Vandenberghe said. “Those are all signs of a healthy organization.”  Read the full story at wctrib.com

The EHR: Love it, hate it, here to stay

By Anne Polta, West Central Tribune, Monday April 15, 2013 — WILLMAR —In a world where information technology is inextricably entwined in how we live (when was the last time you spent more than 24 hours without online access?), it’s often baffling to see how slowly health care has embraced all things digital.

To be sure, most hospitals and medical groups are making progress. A majority of physicians now have the ability to e-prescribe, and it would be hard to find a health care organization that doesn’t use or store at least some patient information electronically. On the whole, however, there’s a long road ahead for many organizations to reach the nirvana of a fully integrated electronic health record that incorporates both clinical and billing information, allows information to be exchanged between providers and organizations, and makes the fullest use of technology to enhance care.

It prompts the question: Why?

Because adoption of an electronic health record system is neither simple, straightforward nor cheap, that’s why. It demands a major commitment from health care organizations – a commitment, moreover, that tends to be mostly invisible to patients and the public and may not offer an immediate payback.

The challenges of EHR implementation emerged in the details I learned while talking to staff at Rice Memorial Hospital here in Willmar about the hospital’s conversion to Epic last year. Read the full story at wctrib.com

Rice Hospice to Sponsor Memorial Service

The Rice Hospice Program is sponsoring a memorial service for anyone who has experienced the loss of a loved one.   Name recognition will be given to Rice Hospice patients who passed away between October 1, 2012 and March 31, 2013. The memorial service will be held at 4:00 pm on Tuesday, April 30, 2013, at Bethel Lutheran Church, 411 Becker Avenue SW, Willmar.

The service is followed by a time of fellowship and refreshment.  Family, friends and hospice workers are encouraged to attend.   Please call the Rice Hospice Office at 320-231-4450 or 1-800-336-7423 for more information.

Rice Hospice care brings hope to help people live life as fully as possible, offers dignity when there is not a cure, and surrounds families with love at one of life’s most challenging times.  Rice Hospice proudly serves the communities of Appleton, Benson, Dawson, Granite Falls, Montevideo, Ortonville/Graceville, Paynesville, and Willmar.  For more information, visit www.ricehospice.com.

Dental students give back through volunteering and public service

By Anne Polta, West Central Tribune, Friday, February 1, 2013 — WILLMAR — Kids filled the waiting room Friday afternoon at the Rice Regional Dental Clinic. A steady parade of young patients kept 28 volunteers busy with dental exams and sealant treatments. Read the full story…http://www.wctrib.com/content/dental-students-give-back-through-volunteering-and-public-service