Swap it or Drop it
Do you want to drop 10, 20 or even 30 pounds this year? You can do it by joining us to Swap it or Drop it! This program will help you make small changes every day that can help you lose weight and make you healthier.
Making swaps to save just 100 calories each day can help you lose 10 pounds in a year!
Below are some tips to help you swap it and drop it.